Small Group Training   $17.00 per hour session

You can join one of established group training sessions or start your own.  Your Personal Trainer will lead you and your group through a total body fitness workout!

Workout with a small group of 2-5 people with a trainer to lead you through a challenging full body weight training workout that will get your heart racing, your blood pumping and  your motivation levels high!

Xtreme Fitness small group training offers you the benefits of having your own personal trainer at a fraction of the cost of personal training

Personal Training $35.00 per hour session

You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive

We will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone up
• Improve mental alertness
• Reach your goals